Easy Crustless Spinach Quiche Recipe | Ready in 40 Min

A golden-brown crustless spinach quiche, sliced, rests on a rustic wooden table surrounded by fresh spinach leaves, eggs, and cheese ingredients. Soft, natural lighting highlights the quiche’s textured surface, showcasing its creamy filling with specks of vibrant green spinach.

Imagine starting your day with a breakfast that’s not just good but amazing. This crustless spinach quiche recipe is quick, delicious, and low in carbs. It’s perfect for a tasty, easy brunch that’s good for you.

If you’re always on the go, this recipe is for you. It’s easy to make and tastes like a restaurant dish. It’s great for a quick breakfast, a weekend brunch, or a light dinner.

This quiche is full of protein, spinach, and cheese. It’s a meal that’s good for you and tastes amazing. There’s no need for complicated steps or long prep times. It’s simple and fits your busy life.

Get ready to make this recipe a part of your regular meals. It’s quick, easy, and incredibly tasty. This crustless spinach quiche is going to become your new favorite dish.

Why This Crustless Spinach Quiche Recipe Is Perfect for Any Meal

Looking for a meal that’s both healthy and versatile? This crustless spinach quiche is a great choice. It’s a nutritious breakfast that can be enjoyed at any time of day. It’s packed with flavor and good for you.

A beautifully arranged crustless spinach quiche on a rustic wooden table, surrounded by fresh spinach leaves, sliced tomatoes, and sprigs of herbs, with a bright and inviting kitchen background, showcasing the quiche’s golden-brown top and vibrant green filling, emphasizing its nutritious ingredients and homemade appeal.

Perfect for Low-Carb and Keto Diets

Need a low-carb quiche? This recipe is perfect for you. It has only 4 net carbs per serving. Plus, it’s high in protein, making it a great choice for breakfast or as a meal replacement.

• Only 4g of carbohydrates per serving
• High protein content supports muscle maintenance
• Compatible with keto and low-carb dietary approaches

Make-Ahead Breakfast Solution

Got a busy morning? This quiche is the answer. You can make it ahead of time, refrigerate it, and then reheat it quickly. It’s a nutritious meal that will keep you full all morning.

Quick and Easy Preparation

Cooking doesn’t have to be hard. This quiche takes just 15 minutes to prepare and 45 minutes to cook. It’s a healthy meal that looks fancy but is easy to make. Even beginners can whip it up with frozen spinach and simple ingredients.

“Eating healthy doesn’t mean sacrificing flavor or spending hours in the kitchen.”

Essential Ingredients and Equipment

Making a great spinach and egg breakfast casserole requires the right ingredients and tools. Focusing on these important points will ensure that your dish is tasty.

Kitchen Tools You’ll Need

Get your kitchen ready with these must-haves:

• 9-inch deep dish pie pan
• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Sharp knife
• Cutting board

“Bright kitchen countertop featuring essential tools for making a spinach egg bake: a mixing bowl, whisk, measuring cups, fresh spinach, eggs, cheese, and a casserole dish, all arranged aesthetically with natural lighting.”

Key Ingredients List

Here are the main ingredients for your crustless spinach quiche:

1. 5 large eggs
2. 3/4 cup heavy cream
3. 1 1/2 cups fresh spinach (or 3/4 cup frozen)
4. 1 cup shredded Swiss cheese
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper
7. Optional: Granulated garlic
8. Optional: Dried parsley

Ingredient Substitutions

Being flexible is important in any egg bake with spinach. Try these smart swaps:

• Cheese alternatives: Feta, cheddar, or goat cheese
• Dairy-free option: Unsweetened almond milk instead of heavy cream
• Spinach variations: Fresh or frozen spinach work equally well
• Low-carb boost: Add diced ham or crispy bacon for extra protein

Pro tip: Always use fresh ingredients for the best flavor in your spinach and egg breakfast casserole!

Expert Tips for Perfect Quiche Texture

Making the perfect gluten-free quiche needs some skill. It all starts with controlling moisture and balancing your ingredients.

To get a great gluten-free quiche, make sure to drain your spinach well. Too much water can make your quiche soggy. Here are some tips for the perfect texture:

• Squeeze spinach in a clean kitchen towel to remove maximum moisture
• Use frozen spinach that’s been completely thawed and drained
• Pat ingredients dry before mixing to prevent liquid buildup

The right mix of eggs and cream is key for a smooth quiche. Use about 6 large eggs and ½ cup of sour cream. This mix will give you a creamy, custardy texture.

“A perfectly textured quiche should wiggle slightly in the center when first removed from the oven – it will continue cooking during resting.” – Culinary Expert

To get a golden-brown top, bake your quiche at 400°F for 25-30 minutes. Without a crust, the eggs and cream take center stage, making the quiche even better.

• Use a light hand when mixing to prevent overworking the eggs
• Let the quiche rest for 15 minutes after baking
• Avoid overbaking, which can make the texture rubbery

Your goal is a gluten-free quiche that’s tender, creamy, and full of flavor. It’s a culinary masterpiece that will wow everyone.

Step-by-Step Preparation Guide

Making a perfect crustless spinach quiche is simple. It’s a great choice for a quick, easy brunch. You’ll get tasty results every time you make it.

Preparing the Spinach

Be gentle when working with spinach. Here’s how to prep it fast:

• Thaw frozen spinach completely
• Squeeze out excess moisture using a clean kitchen towel
• Chop spinach into fine pieces if needed

Mixing the Egg Base

For a creamy quiche, whisk eggs well. Use a big bowl to mix:

1. 5 large eggs
2. 2 1/2 cups shredded muenster cheese
3. 1/4 cup grated parmesan
4. Seasonings: salt, pepper, and a pinch of crushed red pepper

“Whisking thoroughly ensures a smooth, uniform texture in your quiche.” – Home Cooking Experts

Baking Instructions

Your quiche is almost ready to bake! Just follow these steps:

• Preheat oven to 350°F (175°C)
• Grease a 9-inch pie dish
• Pour egg mixture into the dish
• Bake for 25-30 minutes
• Check for golden top and firm center
• Let cool for 10 minutes before serving

This brunch dish will wow your guests with little effort. Enjoy your delicious, low-carb crustless spinach quiche!

Storage and Reheating Instructions

Your delicious healthy breakfast dish needs the right care to keep its amazing taste and texture. Storing your egg bake with spinach right lets you enjoy leftovers all week.

Refrigerator Storage

After making your crustless spinach quiche, store it in an airtight container in the fridge. Just follow these easy steps:

• Store in a sealed container
• Refrigerate within 2 hours of cooking
• Keep for up to 4 days

Reheating Methods

Bring back your quiche’s great taste with these reheating tips:

1. Oven Method: Preheat to 350°F, cover with foil, warm for 15-20 minutes
2. Microwave Method: Heat individual slices for 30-45 seconds

Freezing Options

Freeze individual slices for future quick meals. Wrap each slice tightly in plastic wrap, then put in a freezer-safe container. Your egg bake with spinach will last up to 3 months.

“Proper storage turns your quiche into a week’s worth of tasty, healthy breakfasts!” – Culinary Expert

Pro tip: Always let your quiche rest for 5-10 minutes after reheating. This helps it get back to its best texture and ensures even heating.

Conclusion

Your culinary adventure with this crustless spinach quiche recipe doesn’t end here. This dish is a mix of nutrition and flavor. It can change how you plan meals.

It takes only 30-45 minutes to prepare and about 30 minutes to cook. You’ll have a protein-rich meal ready to enjoy.

This quiche without crust is very flexible. It’s great for low-carb diets, quick breakfasts, or healthy dinners. Each serving has 11 grams of protein, 4 grams of carbs, and 188 calories.

We encourage you to make this recipe your own. Try different cheeses, use other leafy greens, or add your favorite herbs. Share your creations with friends and family. See how a simple quiche can become a favorite in your kitchen.

Ready to improve your cooking? Get your skillet ready and preheat the oven to 350°F. Impress yourself and your loved ones with a healthy, tasty meal. It’s sure to be a hit at your table.

FAQ

Is this crustless spinach quiche really low-carb?

Yes! This recipe is great for low-carb and keto diets. It has no pie crust, so it’s low in carbs. Each serving has very few net carbs, perfect for those watching carbs.

Can I use fresh spinach instead of frozen?

Absolutely! You can use fresh spinach instead of frozen. Just chop it finely and cook it well to remove excess moisture. Use about 10 ounces of fresh spinach.

How long can I store this quiche in the refrigerator?

You can store it in the fridge for 3-4 days in an airtight container. Reheat it in the oven or microwave for the best taste. It’s great for making ahead.

Is this recipe gluten-free?

Yes, it’s gluten-free. Without a wheat-based crust, it’s safe for those with gluten issues. Just make sure your ingredients are gluten-free if you’re very sensitive.

Can I freeze this quiche?

Definitely! Freeze it for up to 2-3 months. Wrap slices in plastic wrap and foil. Thaw in the fridge and reheat in the oven for the best texture.

What can I serve with this quiche?

It goes well with a green salad, roasted veggies, or fruit salad. For a bigger breakfast, add crispy bacon or sausage. It’s also good as a light lunch or dinner with a simple side.

Can I make this recipe dairy-free?

Yes, you can. Use dairy-free cheese and non-dairy milk instead of cream. Keep the liquid-to-egg ratio the same for the right texture.

How can I tell when the quiche is fully cooked?

It’s done when the center is set but still slightly jiggly. A knife inserted should come out clean, and the top should be golden. It usually takes 35-40 minutes at 375°F (190°C). Let it rest for 5-10 minutes after baking.

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