Description
This Crustless Spinach Quiche is a light, savory dish packed with fluffy eggs, tender spinach, and melty cheese. 🥬🧀 Perfect for a low-carb breakfast, brunch, or even dinner, it’s easy to prepare and full of flavor. Simple, healthy, and oh-so-delicious!
Ingredients
- 🥬 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
- 🧈 1 tablespoon olive oil or butter
- 🧄 1 clove garlic, minced
- 🥚 5 large eggs
- 🥛 1 cup milk (or heavy cream for a richer quiche)
- 🧀 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 🧂 1/2 teaspoon salt
- 🌶️ 1/4 teaspoon black pepper
- 🌿 Optional: 1/4 cup chopped onions or diced bell peppers for added flavor
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
- Cook the spinach:
- Heat olive oil or butter in a skillet over medium heat.
- Add garlic and cook for 1 minute, then stir in the spinach. Cook until wilted (if using fresh) or warmed through (if using frozen). Remove from heat.
- Whisk the eggs and milk:
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Combine and assemble:
- Add the cooked spinach and shredded cheese to the egg mixture. Stir gently to combine.
- Pour the mixture into the prepared pie dish.
- Bake:
- Bake for 30–35 minutes, or until the quiche is set in the center and lightly golden on top.
- Cool and serve:
- Let the quiche cool for 5–10 minutes before slicing. Enjoy warm or at room temperature!
Notes
- Add cooked bacon, ham, or mushrooms for a heartier quiche.
- Use dairy-free milk and cheese substitutes to make it lactose-free.
- Store leftovers in the fridge for up to 3 days. Reheat slices in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast / Brunch
- Method: Baked
- Cuisine: French-Inspired
Keywords: Crustless Spinach Quiche, Spinach Quiche Recipe, Low-Carb Quiche, Healthy Breakfast Recipe, Easy Quiche Recipe