Description
Lemon Pepper Baked Cod is a simple and flavorful dish featuring tender cod fillets seasoned with a zesty lemon pepper blend and a hint of Cajun spice. This healthy, low-calorie meal is quick to prepare, making it an excellent option for weeknight dinners. The cod is baked to perfection, ensuring a light and flaky texture that pairs beautifully with fresh parsley and a spritz of lemon juice.
Ingredients
Scale
- 4 cod fillets or cod loins (about 8 ounces each)
- 1 ½ tablespoons olive oil
- 1 tablespoon lemon pepper
- 1/2 tablespoon Cajun seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Chopped fresh parsley (for garnish)
- Lemons (for garnish and juice)
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet and brush with olive oil.
- In a small bowl, mix lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder. Sprinkle evenly over the fillets.
- Bake for 10 minutes, or until the fish flakes easily with a fork at its thickest point.
- Garnish with chopped fresh parsley and serve with lemon wedges or a spritz of lemon juice.
Notes
- Freshness: Use fresh cod for the best results, but frozen cod can be used if thawed completely.
- Cooking Time: Avoid overcooking to keep the cod moist and tender.
- Customization: Adjust the amount of Cajun seasoning or lemon pepper to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 200 kcal
- Sodium: 400 mg
- Fat: 10 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg
Keywords: Lemon Pepper Baked Cod