Cabbage Roll Soup: A Wholesome Feast
Introduction to Cabbage Roll Soup
Cabbage Roll Soup is more than just a meal; it’s a comforting embrace in the form of food. Rooted in the tradition of Eastern European cuisine, this soup incorporates all the flavors of traditional stuffed cabbage rolls but simplifies the process into a one-pot wonder. Known for its hearty and nourishing qualities, this dish is perfect for chilly nights, offering warmth and satisfaction with each spoonful.
Ingredients Overview
- Lean Ground Beef: A staple that provides richness and depth. For a healthier twist, lean ground turkey can be an excellent substitute.
- Green Cabbage: The star of the show, adding texture, fiber, and nutrients. Learn more about cabbage on Wikipedia.
- Carrots and Celery: These vegetables add crunch, color, and additional vitamins.
- Rice: A filling addition that makes the soup a complete meal in itself. More on rice can be found on Wikipedia.
Each of these ingredients brings not just taste but also substantial nutritional value to the table, making Cabbage Roll Soup a balanced option for any meal. For those interested in culinary techniques, a visit to Wikipedia’s Cooking page can provide more insights into how these ingredients blend together.
Step-by-Step Cooking Guide
Creating this hearty vegetable soup involves a few simple steps:
- Brown the ground beef (or turkey) and sauté onions and garlic until translucent.
- Add chopped vegetables and cook until slightly tender.
- Pour in beef broth along with diced tomatoes and tomato sauce. Season with paprika and thyme, which can be explored through Pinterest’s collection of Cabbage Roll Soup Recipe Pins.
Allow the soup to simmer until all ingredients are tender and the flavors meld beautifully, a process that embodies the comfort food philosophy you can read about on Wikipedia.
Cultural Significance and Variations
Cabbage Roll Soup, like its traditional rolled counterpart, is steeped in cultural history, adapted across various regions to suit local tastes and ingredients availability. The dish’s versatility allows for numerous variations, each maintaining the core elements of cabbage, meat, and rice. Exploring Pinterest’s Stuffed Cabbage Rolls might inspire you to try different versions of this classic.
In some cultures, the soup is spiced up with local seasonings, while in others, it is kept mild and soothing. This adaptability makes it a favorite in many households around the world, not just for its taste but also for its ability to bridge culinary traditions.
Pairing and Serving Suggestions
Though hearty enough to stand alone, Cabbage Roll Soup pairs wonderfully with various side dishes:
- A crusty bread or grilled cheese sandwich complements its rich broth perfectly.
- For a lighter pairing, a fresh green salad dressed in vinaigrette balances the soup’s richness.
When serving, a sprinkle of fresh parsley not only adds a pop of color but also enhances the flavors. For other serving ideas, take a look at Pinterest’s Hearty Soup Recipes.
Print
Cabbage Roll Soup
- Total Time: 55 minutes
Description
Cabbage Roll Soup deconstructs traditional stuffed cabbage rolls into a comforting, hearty soup that’s easy to prepare. It combines the savory flavors of ground beef, cabbage, tomatoes, and rice into a delicious one-pot meal, perfect for cold-weather dining.
Ingredients
- 1 lb ground beef
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, chopped
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups beef broth
- 2 cups tomato sauce
- 1/2 cup uncooked rice
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- In a large pot, brown the ground beef over medium heat. Drain any excess grease.
- Add onion and garlic to the pot and sauté until softened.
- Mix in cabbage, carrots, celery, and bell pepper, cooking until slightly tender.
- Pour in the diced tomatoes with their juice, beef broth, and tomato sauce. Stir in the rice, paprika, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce heat and simmer covered for 25-30 minutes, or until the rice is cooked and vegetables are tender.
- Serve hot, garnished with fresh parsley.
Notes
- For a gluten-free version, ensure all packaged ingredients are certified gluten-free.
- To make the soup Paleo or low-carb, substitute the rice with cauliflower rice.
- The soup can be made in a slow cooker by adding all ingredients post-sauté into the cooker and setting it on low for 6-7 hours.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Method: Simmering
- Cuisine: Eastern European
Nutrition
- Calories: 290 kcal
- Sugar: 8 g
- Fat: 14 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 16 g
