jamie oliver coleslaw recipe

Introduction to Jamie Oliver’s Coleslaw Recipe 

Jamie Oliver’s coleslaw recipe redefines this classic side dish with a fresh, vibrant twist. Known for his creative culinary approach, Oliver transforms the humble coleslaw into a delightful medley of flavors and textures.

His rendition of this popular dish emphasizes the use of fresh, wholesome ingredients, aligning with his philosophy of making healthy and delicious food accessible to all.

Coleslaw, traditionally a blend of shredded cabbage and a creamy dressing, has been a staple in various cuisines for generations.

Jamie Oliver’s version, however, stands out for its simplicity and the perfect balance of sweet, tangy, and crunchy elements. This rendition is not just a side dish; it’s a testament to the versatility of coleslaw in complementing a wide range of main courses.

For those keen on exploring the world of healthy and delicious recipes by Jamie Oliver, his official website is an excellent resource.

Here, you can find a myriad of dishes that cater to different tastes and dietary needs, including vegetarian options and dishes focused on fresh vegetables.

The Evolution of Coleslaw and Its Nutritional Value 

Coleslaw has evolved from its traditional roots into a versatile and nutrition-packed side dish. The term ‘coleslaw’ originates from the Dutch phrase ‘keelsla’, meaning ‘cabbage salad’. This historical dish has undergone various adaptations across cultures, now featuring in many global cuisines.

Jamie Oliver’s coleslaw, with its focus on health and flavor, capitalizes on the nutritional value of its main ingredients. Cabbage, a central component, is rich in vitamin K and C, known for their benefits in bone health and immunity. Carrots add not only a splash of color but also a significant amount of vitamin A, essential for good vision and skin health.

In the world of modern cuisine, coleslaw has been embraced as a nutrient-packed superfood for gut health. The inclusion of ingredients like cabbage in Jamie Oliver’s recipe brings a plethora of vitamins, minerals, and antioxidants. These contribute positively to the digestive system, immune system, and overall well-being.

For those interested in understanding the nutritional aspects of coleslaw and its ingredients, Jamie Oliver’s Vegepedia provides a wealth of information. It’s a fantastic resource for anyone looking to delve deeper into the health benefits of vegetables and learn about their culinary uses.

Jamie Oliver’s Unique Take on Coleslaw

Jamie Oliver brings a refreshing touch to the traditional coleslaw recipe, focusing on health and flavor. His version stands out by incorporating a variety of fresh vegetables, creating a colorful and nutritious dish. Key ingredients in Jamie Oliver’s coleslaw include:

  • Carrots: For sweetness and vibrant color
  • Cabbage: For crunch and nutritional value
  • Red onion: For a sharp, tangy kick
  • Fresh herbs: To enhance the flavor

One of the hallmarks of Jamie Oliver’s recipe is its simplicity, which allows the natural flavors of the vegetables to shine. He often uses a mixture of different colored vegetables, adding not only to the nutritional content but also making the dish visually appealing. Jamie’s coleslaw is a perfect example of his philosophy of using fresh, high-quality ingredients to create dishes that are both delicious and nutritious.

For those who love experimenting with recipes, Jamie Oliver’s cookery school offers a range of courses where you can learn more about preparing vegetables and other fresh ingredients in innovative ways.

Preparing the Perfect Coleslaw: Step-by-Step Guide

Creating Jamie Oliver’s coleslaw involves a few simple steps that ensure a perfect blend of flavors and textures. Here’s a step-by-step guide:

  1. Preparing the Vegetables: Start by thinly slicing the cabbage, grating the carrots, and finely chopping the red onion. This preparation ensures that each bite of the coleslaw is evenly flavored and textured.
  2. Making the Dressing: The dressing is key to the coleslaw’s flavor. Jamie typically uses a combination of mayonnaise, vinegar, and mustard, with a hint of sweetness from sugar or honey. The dressing should be creamy but not overpowering, allowing the taste of the vegetables to come through.
  3. Combining the Ingredients: Toss the vegetables with the dressing until they are well coated. This step is crucial for allowing the flavors to meld together.
  4. Marinating: Allow the coleslaw to sit for a short time before serving. This resting period lets the flavors deepen and the cabbage soften slightly, enhancing the overall taste of the dish.

For more ideas on serving and accompanying dishes, Jamie Oliver’s coleslaw pairs well with a variety of mains, as seen in his YouTube coleslaw preparation video.

Jamie Oliver’s Dressing: A Twist on the Classic

Jamie Oliver’s approach to the coleslaw dressing is what sets his recipe apart. He often opts for lighter, more tangy alternatives to the traditional mayonnaise-based dressing. Key components in his dressing include:

  • Mayonnaise: For creaminess
  • Vinegar or Lemon Juice: For tanginess
  • Mustard: For a bit of spice and depth
  • Sweetener: Usually honey or sugar for balance

The magic lies in the balance of these ingredients, creating a dressing that complements rather than overwhelms the vegetables. Oliver’s dressing is not just about coating the vegetables but enhancing their natural flavors. It’s creamy yet light, tangy yet sweet, perfectly encapsulating his culinary ethos of fresh and healthy eating.

For those exploring variations of the coleslaw recipe, Jamie Oliver’s Jamie’s America cookbook provides a wide range of American-inspired dishes, including unique takes on classic salads.

Serving Suggestions and Pairings

Jamie Oliver’s coleslaw is a versatile side dish that complements a wide range of main courses. It’s particularly popular at barbecues and picnics but is equally at home as part of a formal dinner. Some ideal pairings include:

  • Grilled meats: Such as chicken, pork, or beef
  • Barbecue dishes: Enhances the smoky flavors
  • Sandwiches and Burgers: Adds crunch and freshness
  • Light lunches: Pair with soups or wraps for a balanced meal

Jamie suggests that the coleslaw’s freshness and crispness bring a lively contrast to richer, heavier main dishes. Additionally, its versatility allows it to be customized to suit various culinary themes, from American barbecues to light Mediterranean meals.

To explore more dishes that pair well with coleslaw, Jamie Oliver’s official group website offers a plethora of recipes that cater to diverse tastes and occasions.

Storage and Make-Ahead Tips

Proper storage and preparation in advance are key to enjoying Jamie Oliver’s coleslaw at its best. Here are some tips:

  • Storage: Coleslaw can be stored in the refrigerator in an airtight container. To maintain the crispness, store the dressing separately and mix just before serving.
  • Make-Ahead: For convenience, shred the cabbage and carrots ahead of time and store them in the fridge. However, it’s best to dress the coleslaw close to serving time.

For additional storage tips and how to maintain the freshness of salads, Jamie Oliver’s Ministry of Food offers practical advice.

FAQs and Expert Tips 


  • Can I make coleslaw ahead of time?: Yes, prepare the vegetables in advance but add the dressing just before serving.
  • How can I customize my coleslaw?: Add different vegetables, and herbs, or adjust the dressing to your taste.
  • Can I make this coleslaw vegan or dairy-free?: Substitute mayonnaise with a vegan or dairy-free alternative.

Expert Tips:

  • Balance of Dressing: Start with less dressing and add more as needed.
  • Consistency of Vegetables: Thinly slice for a softer texture, or thicker for more crunch.
  • Marinating Time: Let the coleslaw sit to allow flavors to meld.

For more frequently asked questions and tips on preparing coleslaw, Jamie Oliver’s YouTube channel provides insightful cooking demonstrations and advice.

Conclusion: The Joy of Making Coleslaw

Creating Jamie Oliver’s coleslaw recipe is a delightful culinary experience that combines health, taste, and simplicity. Whether it’s a family dinner, a picnic, or a festive gathering, this coleslaw adds a refreshing touch to any meal. Its versatility in ingredients and ease of preparation make it a favorite for both new cooks and experienced chefs.

By embracing Jamie Oliver’s approach to fresh, healthy eating, anyone can transform simple ingredients into a dish that is both nourishing and delicious. Explore more of Jamie Oliver’s recipes and cooking philosophy on his official group website for more culinary inspiration.

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