Name: Old Fashioned Goulash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 lb macaroni; 1 1/2 lbs ground beef; 1 large onion, diced; Garlic salt, pepper, chili powder, and hot sauce to taste; 2 (14.5 oz) cans whole stewed tomatoes, undrained; 2 tablespoons ketchup; Tomato juice as needed

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Old Fashioned Goulash Recipe: A Timeless Comfort Food

Goulash is a dish with deep roots, often associated with the rich culinary traditions of Eastern Europe. However, the American version of goulash, which we're exploring today, is a hearty, comforting meal that has been a staple in many households for generations. This Old Fashioned Goulash recipe is a simple yet flavorful dish that's perfect for busy weeknights or a cozy weekend dinner. It’s a one-pot wonder that combines tender macaroni with seasoned ground beef and tomatoes, making it both filling and delicious.

Introduction
Ingredients
Instructions
Tips and Variations
Nutritional Information
FAQs

Introduction

The Old Fashioned Goulash is a dish that evokes nostalgia and comfort. With its origins in the heart of American home cooking, this goulash recipe is a simpler version of the traditional Hungarian goulash, which is more of a soup or stew. This version is more akin to a hearty pasta dish, featuring ground beef, tomatoes, and elbow macaroni, all simmered together in one pot. It’s a meal that many people remember from their childhood, often served at family gatherings or as a quick, satisfying dinner.

This recipe is easy to prepare, requiring just a handful of ingredients and minimal effort, yet it yields a dish that’s packed with flavor. Whether you’re a seasoned cook or a beginner in the kitchen, this goulash recipe is sure to become a favorite in your household.

Ingredients

For the Goulash:

½ lb macaroni – Elbow macaroni is traditional, but other small pasta shapes like shells or penne would work as well.
1 ½ lbs ground beef – For a leaner option, you can use ground turkey or chicken.
1 large onion, diced – Adds sweetness and depth to the dish.
Garlic salt, pepper, chili powder, and hot sauce to taste – These seasonings give the goulash its robust flavor. Feel free to adjust the amounts based on your taste preference.
2 (14.5 oz) cans whole stewed tomatoes, undrained – The undrained tomatoes add moisture and a rich tomato flavor.
2 tablespoons ketchup – Adds a touch of sweetness and tang.
Tomato juice as needed – To adjust the consistency of the goulash.

Instructions

Cook the Macaroni:
- Begin by cooking the macaroni according to the package directions until it’s al dente. This usually takes about 7-8 minutes. Drain the macaroni and set it aside. Cooking the pasta al dente is crucial because it will continue to cook slightly once mixed with the hot beef and tomato mixture.
Brown the Ground Beef and Onion:
- In a large skillet or Dutch oven, brown the ground beef over medium heat. Add the diced onion and cook until the beef is fully browned and the onion is tender. This should take about 5-7 minutes. Drain any excess fat from the skillet to avoid a greasy goulash.
Season the Beef Mixture:
- Season the browned beef and onion mixture with garlic salt, pepper, chili powder, and hot sauce to taste. These seasonings can be adjusted based on your family’s preferences. If you like it spicy, don’t be afraid to add a bit more chili powder or hot sauce.
Mash the Tomatoes:
- In a large bowl, use a potato masher to mash the stewed tomatoes. You can leave some chunks for texture or mash them until they are almost smooth, depending on your preference.
Combine Ingredients:
- Add the mashed tomatoes and ketchup to the beef mixture, stirring well to combine. The ketchup adds a slight sweetness that balances the acidity of the tomatoes.
Add the Macaroni:
- Stir in the drained macaroni, making sure it’s evenly coated with the beef and tomato mixture. If the goulash seems too thick, you can add tomato juice to reach your desired consistency.
Simmer and Serve:
- Allow the goulash to simmer on low heat for a few minutes to let the flavors meld together. Taste and adjust the seasoning if necessary. Serve hot and enjoy!

Tips and Variations

Make It Your Own: Goulash is a very adaptable dish. You can add different vegetables such as bell peppers, mushrooms, or zucchini to increase the nutritional value and add more flavor.
Cheesy Goulash: For a cheesy twist, stir in 1-2 cups of shredded cheddar or mozzarella cheese just before serving. The heat from the goulash will melt the cheese, making it extra creamy and delicious.
Storage Tips: Goulash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a splash of tomato juice if needed to loosen it up.
Freezing Goulash: This dish also freezes well. To freeze, allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutritional Information

Calories: 350 kcal per serving
Protein: 22g
Carbohydrates: 30g
Fat: 15g
Fiber: 3g
Sugar: 6g
Sodium: 800mg

FAQs

1. Can I make this goulash recipe ahead of time? Yes, this goulash can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stove or in the microwave, adding a little tomato juice or water to loosen it up if needed.

2. Can I use different types of pasta? Absolutely! While elbow macaroni is traditional, you can use any small pasta shape you like. Penne, rotini, or shells all work well in this recipe.

3. How can I make this goulash gluten-free? To make a gluten-free version of this goulash, simply use gluten-free pasta. Ensure that the ketchup and seasonings you use are also gluten-free.

4. Can I freeze leftovers? Yes, this goulash freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

5. What should I serve with goulash? Goulash is a hearty meal on its own, but it pairs well with a simple side salad, garlic bread, or steamed vegetables.

This Old Fashioned Goulash is more than just a meal; it’s a dish filled with nostalgia and warmth, perfect for bringing the family together around the dinner table. Whether you’re looking for a quick weeknight dinner or something to satisfy a crowd, this goulash recipe is sure to please. Enjoy!