One-Skillet Cabbage Roll Casserole: A Comfort Food Classic

Name: One-Skillet Cabbage Roll Casserole
Prep time: 10 min
Cook time: 1 h 45 min
Total time: 1 h 55 min
Cuisine: American
Ingredients: 1 pound ground beef; ½ large head of cabbage, shredded; ½ cup uncooked rice; 1 large white onion, chopped; 15 oz can tomato sauce; 15 oz beef broth; 2 tsp minced garlic; Salt and pepper to taste; Shredded cheese (optional for topping)

Introduction to One-Skillet Meals

In today’s fast-paced world, the allure of one-skillet meals cannot be overstated. These dishes not only minimize kitchen clean-up but also blend flavors beautifully, making every meal a delightful experience. Among the most cherished of these is the One-Skillet Cabbage Roll Casserole, a comfort food that brings the heartwarming flavors of traditional cabbage rolls into an easier, fuss-free format.

The Essence of Cabbage Roll Casserole

This casserole transforms the classic ingredients of cabbage rolls—ground beef, cabbage, and rice—into a simpler, yet equally satisfying dish. Perfect for a hassle-free dinner, this recipe encapsulates the comfort found in the home-cooked meals of yesteryears. Cabbage, a versatile and nutritious vegetable, is a central component. You can learn more about cabbage and its varieties to appreciate its role in various cuisines. Casseroles themselves have a rich history, evolving from ancient times to become staples in modern kitchens as seen in the different types of casseroles today.

Ingredients and Substitutes

1 pound ground beef: You can substitute with ground turkey for a leaner option.

½ large head of cabbage shredded: Essential for that hearty texture and flavor.
½ cup uncooked rice: Brown rice can be used as a whole-grain alternative.
1 large white onion, chopped

15 oz can tomato sauce
15 oz beef broth
2 tsp minced garlic

Salt and pepper to taste
Shredded cheese (optional for topping)

For those interested in the meat used in this dish, additional information on ground beef is available here.

Step-by-Step Cooking Instructions

Preheat oven to 350°F: Start by browning the ground beef over medium-high heat in a large skillet. Add the garlic during the last minute of cooking to enhance its aroma and flavor.
Combine Ingredients: Drain the excess fat from the skillet and add the shredded cabbage, chopped onion, tomato sauce, beef broth, rice, salt, and pepper. Stir well to mix all ingredients thoroughly, ensuring even cooking and flavor distribution.
Bake: Spread the mixture evenly in the skillet. Optionally, sprinkle shredded cheese over the top before covering it with aluminum foil and placing in the oven.

Final Steps: Bake covered for 1 hour. Then remove the foil, stir the mixture, and continue baking uncovered for an additional 15-30 minutes, or until the rice is cooked and the cabbage is tender.

Explore more about this versatile cooking method on the cooking methods explained page.

Nutritional Information

A serving of this casserole is not just filling; it is also rich in nutrients:

Calories: Approximately 480 per serving
Proteins: 12g
Fat: 15g (6g saturated)

Carbohydrates: 72g
Fiber: 3g
Sugar: 7g

Sodium: 870mg

Nutrition plays a crucial role in our health. Gain deeper insights by visiting the Understanding Nutritional Content page.

Serving Suggestions and Presentation

Pair this hearty casserole with:

A fresh green salad to balance the richness of the dish
Crusty bread, perfect for sopping up any delicious leftover sauce

The art of presentation can turn simple meals into festive occasions. Consider using a colorful garnish or serving the casserole in an attractive dish to enhance the visual appeal.

Storage and Reheating Tips

Leftovers of the casserole can be stored in the refrigerator for up to three days. For reheating, ensure the casserole is heated thoroughly in an oven to maintain its texture and flavor. Microwave reheating is quick, but an oven will better preserve the dish’s desired crusty top.

Common Mistakes to Avoid

Overcooking the rice: This can make the dish mushy. Monitor the casserole closely during the final minutes of baking.
Under-seasoning: Cabbage can be quite bland without enough seasoning. Don’t skimp on salt and pepper.

FAQs

Can I make this casserole ahead of time? Yes, prepare the casserole up to the point of baking and store it covered in the refrigerator overnight. Bake as directed when ready to serve.
Is this casserole suitable for freezing? Yes, the casserole can be frozen before baking. Thaw in the refrigerator overnight and bake as usual.

Explore More

For those looking to expand their dinner options or explore one-pot meals, check out these inspiring casserole recipe ideas on Pinterest and one-pot meal inspirations. For additional health-focused meals, consider exploring healthy eating ideas to incorporate into your diet.