Pineapple Bliss Bars

Pineapple Bliss Bars Recipe: Tropical Sweetness with Creamy Filling

Welcome to a tropical escape right in your kitchen with Tropical Pineapple Bliss Bars!

These delightful treats combine tangy pineapple with a creamy filling, all set on a buttery crust that melts in your mouth.

Perfect for summer gatherings, cozy winter desserts, or anytime you need a sweet escape, these bars offer a perfect mix of flavors and textures that can please any palate.

What Makes Tropical Pineapple Bliss Bars Special?

The Perfect Blend of Pineapple and Cream

The magic of these bliss bars lies in their perfect balance of flavors. The tanginess of the pineapple cuts through the richness of the creamy filling, creating a refreshing and indulgent experience.

Each bite takes you on a journey to a tropical paradise, making it more than just a dessert—it’s an experience.

Pineapple Bliss Bars Ingredients Breakdown

Key Ingredients for the Perfect Bliss Bars

To create these heavenly bars, you’ll need a few key ingredients:

  • All-purpose flour and unsalted butter form the foundation of the crumbly, buttery crust.
  • Granulated sugar enhances the sweetness, balancing the tanginess of the pineapple.
  • Crushed pineapple is the star of the show, providing moisture and flavor to the filling.
  • Sour cream adds a rich creaminess that complements the fruity pineapple perfectly.
  • A hint of vanilla extract and a dusting of powdered sugar elevate the flavors, making each bar a decadent treat.

Step-by-Step Baking Guide

Preparing the Buttery Crust

Start by combining flour and sugar, then cut in the softened butter until the mixture resembles coarse crumbs. Press this mixture into the bottom of your prepared baking dish and bake until lightly golden. This creates a firm base that will support the lush filling.

Mixing the Pineapple Cream Filling

For the filling, mix the drained crushed pineapple with sour cream, sugar, eggs, and vanilla extract until well blended. This mixture should be smooth and creamy, ready to pour over your pre-baked crust.

Baking and Cooling Your Bars

Once the filling is spread over the crust, bake everything until set. The bars should be golden on the edges and the filling should be slightly jiggly in the center. Cooling in the dish helps the bars set perfectly, making them easier to cut into neat, beautiful squares.

Serving and Presentation Tips

Cutting and Serving Your Bliss Bars

Dust the cooled bars with powdered sugar for a sweet, snowy finish that adds an extra touch of elegance. Slice the bars while they’re cool to ensure clean cuts and beautiful presentation. Serve them as is, or alongside a scoop of vanilla ice cream for extra indulgence.

Variations and Customizations

Alternative Ingredients and Flavors

Experiment with flavors by adding different fruits like mango or coconut to the filling, or by swapping the sour cream for Greek yogurt for a tangier taste. The possibilities are endless, allowing you to customize the bars to suit any taste or occasion.

Storage and Freshness Tips

How to Keep Your Bliss Bars Fresh

Store your bliss bars in an airtight container in the refrigerator to keep them fresh. They can be enjoyed for up to five days when stored properly, making them a great make-ahead treat for busy weeks or unexpected guests.

Frequently Asked Questions

Can I use canned pineapple instead of fresh for the bliss bars?
Absolutely! In fact, the recipe calls for canned crushed pineapple which is a convenient and effective option for this dessert. Make sure to drain it well to avoid adding excess moisture to the bars.

How can I make these bars gluten-free?
To make Tropical Pineapple Bliss Bars gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend designed for baking. Make sure to check that all other ingredients are certified gluten-free, especially the baking powder.

What are some tips for getting the perfect crust?
For the perfect crust, ensure that your butter is cold when you cut it into the flour and sugar mixture. This helps create small pockets of fat that melt during baking, giving the crust a tender, flaky texture. Also, press the crust firmly into the pan to help it hold together after baking.

Can I freeze these bars?
Yes, Tropical Pineapple Bliss Bars freeze quite well. Once they’ve completely cooled, cut them into bars and wrap each bar individually in plastic wrap. Place them in a freezer-safe container or zip-top bag. They can be frozen for up to 3 months. Thaw in the refrigerator before serving.

Is there a dairy-free alternative for the sour cream in the recipe?
For a dairy-free version, you can use a plant-based sour cream alternative or coconut cream. These substitutes will maintain the creamy texture while making the bars suitable for those avoiding dairy.

What other fruits can I use in this recipe to mix things up?
While pineapple is a standout choice for these bars, you can also consider using a mix of tropical fruits like mango or papaya for a different twist. Just ensure that the additional fruits are finely chopped or crushed and well-drained to maintain the consistency of the filling.


Why Tropical Pineapple Bliss Bars are a Must-Try
Tropical Pineapple Bliss Bars offer a delightful combination of sweet, tangy, and creamy flavors that capture the essence of tropical indulgence. They are easy to make, perfect for sharing, and versatile enough to customize to your liking. Whether you’re looking for a delicious treat to end a meal or a sweet snack to brighten your day, these bliss bars are sure to satisfy. Give them a try and discover why they’re a favorite in kitchens everywhere!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pineapple Bliss Bars

Pineapple Bliss Bars

  • Author:
  • Total Time: 1 hour
  • Yield: 24 bars 1x
  • Diet: Vegetarian


Tropical Pineapple Bliss Bars are a delightful treat that combines the tangy sweetness of pineapple with a rich, creamy filling, set on a buttery crust. Ideal for various occasions, these bars are a perfect blend of flavor and texture, offering a refreshing taste of the tropics in every bite.


  • For the Crust:

    • 1 cup all-purpose flour
    • 1/2 cup granulated sugar
    • 1/2 cup unsalted butter, softened
  • For the Filling:

    • 1 can (15 oz) crushed pineapple, well-drained
    • 1 cup sour cream
    • 1/2 cup granulated sugar
    • 2 large eggs
    • 1 teaspoon vanilla extract
  • For Dusting:

    • Powdered sugar


  1. Prepare the Crust: Preheat the oven to 350°F (175°C). Mix flour and sugar, then cut in butter until mixture resembles coarse crumbs. Press into the bottom of a greased 9×13 inch baking pan. Bake for 15 minutes until lightly golden.
  2. Mix the Filling: In a bowl, combine drained pineapple, sour cream, sugar, eggs, and vanilla extract. Beat until smooth.
  3. Assemble and Bake: Pour the filling over the pre-baked crust and return to the oven. Bake for 25-30 minutes, until the filling is set. Cool completely.
  4. Serve: Dust with powdered sugar before cutting into bars.


  • Ensure the pineapple is thoroughly drained to prevent a soggy crust.
  • For a gluten-free version, use a suitable gluten-free flour blend instead of all-purpose flour.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American


  • Calories: 150 per bar
  • Sugar: 15g
  • Sodium: 45mg
  • Fat: 7g
  • Saturated Fat: 4.5g
  • Carbohydrates: 21g
  • Protein: 2g
  • Cholesterol: 31mg

Keywords: Pineapple Bliss Bars

Leave a Comment

Recipe rating